Mipole Professional Dance Pole is a truly professional dance pole. The Mipole is a portable pole dancing kit, designed to let you have lots of fun, work out, and feel sexy at the same time! The Mipole Professional Dance Pole has everything you need to pole dance almost anywhere! It is easy to install, easy to take down, and easy to carry any place you like! As a truly professional pole dancing kit, this pole will easily handle spins, upside down moves, and any other advanced techniques. It is also great for beginners, since having a great pole to start your pole dancing adventure is crucial for you to learn and dance successfully! Every Mipole Kit includes: portable pole, carrying bag. Fun! One person easy installation will guarantee you will be dancing your way to a healthier and sexier self in no time. Portable! Mipole is very easy to take down and carry with the included carry bag. You can pole dance almost anywhere. Think you do not have the room in your home or office for a pole? Think again! With the quick set up you can be ready to dance in minutes, and easily store your pole away when you are finished. I am sure you will be able to find some space in your living room to feel sexier and shed a few pounds! The mi pole was designed to easily hold weights of up to 250 pounds, so you can rest assured this pole will handle any professional pole dance moves. All you have to do is make sure you install it properly! The mi pole works on ceilings up to 9 feet. You need to make sure it is installed on flat, parallel surfaces. No angled or vaulted ceilings! The mi pole weighs about 18 pounds, including the carry bag, and assembly tool. Please note: The mi pole is not a spinning pole, but rather a stationary pole that is strong enough for spinning moves. This item makes a great Valentine's Day idea!